Blog by Doli | Digital Diary

Sharirik pustika mahatva:- Vastav mein sari pushti Kushal tatha santuli jivan jeene hetu ati mahatvpurn hai FIR diye AVN fefadon se sambandhit bimariyon ke khatre ko kam karne ke liye sari pushti atyant avashyak hai samanyata sari roop se pusht vyakti ka rakt dabav kam rahata hai pratyek vyakti sare pushti chahta hai kyunki iske Karan hi vyakti Apne Dainik karyon ko aasani se sampann kar sakta hai atah yah bhi kah gaya hai ki sari pushti vyakti ke jivan ke varshon Ko badhati hai kuchh logon ki hai avdharna hoti hai ki sari Khushi Keval khiladiyon ke liye avashyak hai parantu yah nahin jante ki sari Khushi vyakti ke Dainik jivan mein bhi atyant avashyak hai samanya kriyaon mein bhag lete Hain parantu ki sari Khushi vyakti ke Dainik jivan mein bhi atyant avashyak hai sammanniy ko ek Vishesh prakar ke sare pushti ki avashyakta Hoti hai vastav mein sare pusti ki avashyakta karya ke anusar Hoti hai kintu iska yah Arth bilkul bhi nahin hai kyunki छोटे-छोटे karyon mein iski avashyakta nahin Hoti chalne, Khade rehne, daudne, bahar uthane tatha bhar Ko kisi sthan per le jaane ke liye bhi sari kushti ki avashyakta Hoti hai is prakar ke karya sadharan vyakti ki dincharya ke bhag hote hain sharirik pushti ke Karan hamara aasan theek rahata hai sari pushti hamari jivan se likho bhi prabhavit Karti hai yadi ham jina chahte Hain to sari Khushi ka hona anivarya hai adhiktar doctor yah hai kahate Hain ki sari Khushi manspeshiyan utaar ko ko banae rakhti hai khatron ko kam karti hai tatha liver back Pani ko bhi kam Karti hai unka yah bhi kahana hai ki sare pushti ke abhav mein manspeshiyon se sambandhit pareshaniyon ka samna karna padta hai sari pushti ke Karan hi ham sakriy rahte hain sare kushti ke Kshetra mein kiye Gaye anusadhanon se gyat hota hai ki Jin bacchon mein sharirik pushti shigh aati hai vah bhavishya mein bhi adhik Shakti rahte hain.???

          Sharirik pushti:- Gat darshakon ki apeksha is darshak mein khelkud per Vivek Bal Diya Gaya hai vartman mein pratyek rashtriy khelkud ke madhyam se apne chhavi tatha Samman ko upar uthana chahta hai pratyek rashtriy is uddeshy ki purti hetu Apne sarvottam khiladiyon ko antarrashtriy star ki pratiyogitaon mein bhag lene ke liye bhejta hai khelkud ke Kshetra mein uchhtam sthan ke prapti hetu pratyek rashtriy Shapath pratishat paryatan kar raha hai.  Priya pratyek airport pratiyogitaon mein Khiladi बार-बार record Daud rahe hain atah pratyek Desh mein khelon ke star mein bhi badhotari ki prapti spasht dekhi ja sakti hai parantu ham sabhi ke liye yah ek dukhad baat hai ki kafi acche aur vyavasthit prayason ke bavjud bhi hamen chhani parinaam prapt nahin ho rahe hain samanya antarrashtriy Aisa ki Khel pratiyogita ke bad yah nishkarsh nikal jata hai.???

BMI ke gana hetu unchai tatha sharir ke bhar ke mapan ke dauran nimnalikhit savdhaniyan Dhyan rakhen jaani chahie.  Sharir ka bhar napte samay halke ya kam se kam kapde pahne.  Mujhe napte samay per nange tatha sharir ekadam sidha Ho Sharir ka bhar vishwasniiya tatha truti hin bhar manne wali machine per hi karna chahie. Sharirik bnavat:-      Saree bnavat sharir mein leen body mass arthat sthitiyon asthai bandhuon ko AVN tantuon kandharo manspeshiyon Pani ago aadi ki tulna mein Vasa ka pratishat hota hai ling body mass vyakti ki case asthi AVN manspeshi ki tulna bhar ke se Vasa ko ghatane se gana ki jaati hai Priya ek vyakti se dusre vyakti ke sharir mein Varsha ki Matra ya pratishat bhi अलग-अलग hota hai ek swasthya vyakti mein Vasa ki Matra thodi kam ho sakti hai parantu Adhi Kam nahin ho sakti purushon mein Vasa ke swasthya Matra ya pratishat lagbhag 15 se 18 hota hai jabki mahilaon mein Vasa ka pratishat bhi se 25 hota hai sharir mein Vasa ke swasthya pratishat ko banae rakhna atyant avashyak hota hai kyunki sharir mein Vasa ka adhik pratishat mein swasthya sambandhit vibhinn samasyaon; Jaise hi diye Rog tatha madhumeh aadi ko utpann Karta hai iske alava Vasa ke adhik pratishat ke parinaam Swaroop jodo manspeshiyon v asthiyon per dabav padane lagta hai jismein chot lagne ka khatra badh jata hai acchi sharirik bnavat uchit bhojan tatha vyayam se prapt ki ja sakti hai sharir bnavat mein viksit manspeshiyon ya adhik sharirik Varsha hoti hai.?????

Body mass d case ka aavishkar adolfy cutlet dwara Kiya gaya tha isliye is cutlet ID case ke naam se bhi Jana jata hai yad bhi hai ek sankhya ki vahan per hai jo vyakti ke unchai ki tulna Karta hai vastav mein, yah sharir ki Vasa ke prakashit Ko nahin mapta fir bhi yah swasthya vyakti ki unchai per aadharit rashtriy sharir ke bhar ka anuman lagane ka ek atyant labhdayak upkaran hai.  Jalte bhar ki samasya ka pata lag rahe hetu is upkaran ka kafi vyapak roop se prayog Kiya jata hai b.m.i se mapna tatha mulyankan karna bahut saral hota hai body mass index ki sahayata se ek vyakti yah gyat kar sakta hai ki vah akhbar samanya bhar adhik bhar athva Sthal taki shreniyon mein hai b.m.i ko vyakti ki unchai ke varg se, uske bahar ko bhag karne ke roop mein paribhashit kiya ja sakta hai body mas education ko (b. M.I) chart ke prayog dwara nirdharit Kiya jata hai BMI dwara Jana ja sakta hai ki vyakti ka swasthya bhar hai ya FIR use sharir ka bhar ghatane ya badhane ki avashyakta hai iska man kilogram/meter mein paya jata hai.

Bhar mapan hetu prakriya:- baccha ya beshak jiska bhi bhar mapna Ho use bhar mapne wali machine ke platform ke theek Madhya mein khada hone ke liye kahiye uske sharir ka bhar donon pairon per Sahi dhang se bata Ho yadi vah machine per uchit dhang se nahin khada hoga arthat machine ke platform per ek aur khada hone se map mein kuchh antar ho sakta hai.  Bheem ko santulan mein Dane hetu bade wale Bal ko tab tak daen taraf aage badhate rahiye jab tak ki teer wala suchak, Madhya se niche nahin a jata.

Taiyari:-                 Bhar mapne se purv bacche ya vyashak ko Apne court, jacket, jute ityadi utaar dene chahie arthat use bahut halke kapde pahnane chahie.  Bhar mapne wale scale ya ko farsh ki kathor satah per rakhna chahie aur yadi is prakar ki satah uplabdh Na Ho to bhar napne wali machine ke niche lakadi ki kathor Shahar rakh leni chahie yah bhi sunishchit kar le ki machine ke niche wali safed shaitij Ho Bharat mapan machine ke Bheem ka santulan karne hetu shuru karne se pahle donon baharon ko suniye ki aur baen taraf le jaaye yadi scale Madhya Bindu tak santulan ki sthiti mein nahin aata, to santulan banane Tak bhar ko badhate jaen.???

Taiyari:-  Bacche ya WhatsApp ko unchai mapne ke se pahle Apne jackets ya Bhari kapde jute v jurabe aaje utaar Deni chahie farsh ki rachai kathor honi chahie parantu yadi is prakar ke sat hai uplabdh Na Ho, to unchai napne wale yantra ke satah ke niche lakadi ke kathor Satya rakhni chahie.  Unchai mapne hetu prakriya:- Vyakhya Kiya bacchon jiski bhi unchai mapni ho use unchai mapne wale yantra ke taraf peeth karke khada hone ke liye kahiye uske donon pair sath farsh per athva lakadi ki kshamta se chapte rakhe hone chahie Sher ka prusth bhag, nitamb, pindliyan, haddiyan tatha kandho ke words unchai mapne wali sach hai Ko sparsh kiye hone chahie Drishti samne ki or honi chahie baju barabar mein vah peeth aur ghutne sidhe hone chahie Uske pakshat mapne wali road ko Sher per rakhe jaane wale board athva fislan wale bhag ke ko धीरे-धीरे niche Kiya Jana chahie jisse Bal sahit tarah chhapte ho jaaye Sher per Rakha jaane wala board mapne tape per mapne wali satah koshitis ho.

Mapan:- Ek Vishesh Kaushalya kisi vyakti ki sari pushti ke star ke vishay mein jankari ya aankadon ko ektrit karne hetu parikshan tatha taknikon ke prayog ko mapan kaha jata hai Jaise-fitness Sangram, cross bober taste, Miller volleyball test, Johnson basketball ability test, afraid ka physical best test aadimapa mapan mulyank ka ek dhang hai jo vyakti ke Uttar ya mapan ke Vishesh ikaiyon Jaise+unchai ko inch ya meter mein gati ko saikdon mein tatha bhar ko kilogram ya pounds mein record Karta hai Uttar ya pratikriya ko guniya Matra se mapa ja sakta hai is prakar mapan ek aisi prakriya hai jisse pusht ka star yogyata Gyan hamare pradarshan ka Star vyaktitva ke visheshtaen AVN Kushal star ityadi ko unke Manak parikshanon ki sahayata se mapa jata hai.  Mapan ki paribhasha:  Nimnalikhit paribhashaon dwara mapan ek Arth ko aur adhik spasht roop se main samjha ja sakta hai mapan mulyank prakriya mein sahayata Karta hai jismein aankadon aankade aakrit karne mein unke upkaranon AVN taknikon ka prayog Kiya jata hai.

Yeh vaada Olympics antarrashtriy Olympic semi dwara anumodit hai jismein 12 athlete se ya Khiladi uchhtar per shradha karte hain Olympic mein star ki gan aadesh Diya prayog mein nahin lai jaati jabki ine sabhi chijon ka prayog Olympic paralympics tatha Vishesh Olympic mein kiya jata hai ine khelon ka aayojan Pratham aayojan se khelon mein antarrashtriy simit ke dwara Kiya ja sakta hai dusre sabse purane Vishva star ke Khel hai. Yah Badal Olympics pratyek 4 varsh ke pakshat aayojit kiye jaate Hain Pratham kelson 1924 mein Pravesh France mein aayojit kiye gaye the yah Samarth athletes Khiladi ke liye antarrashtriy star per aayojit kiye jaane wale Khel the san 1924 mein se Inka aayojan pratyek 4 varsh ke antral per Kiya ja raha hai halki dwitiya Vishva yuddh ke parinaam Swaroop Inka aayojan do bar nahin hua San 1949 mein shitkalin Vadh Olympics Khel shuru kiye gaye the Paris mission 1924 main ine khelon mein europiy deshon ke Matra 148 athletes mein bhag liya tha 1924 se 1965 Tak Adhikari roop se ine khelon ko Bajrang ke liye antarrashtriy Khel kaha jata tha tatha कभी-कभी ine khelon ko kahan jata tha San 1966 se San 1999 Tak ine khelon ko bajro ke liye Vishva Khel kaha jata tha Priya ine khelon ko world senlent games ke naam se pukara jata tha San 2001 se ine khelon ko dekh le ya Badri ke liye Olympic ke naam se Jana jata hai ine khelon ka uddeshy khelo ke dwara samanyata hai abtakdefinix 21 deshon ke 36 shahron tatha aayojit kiye ja chuke hain dafali pics ka mahatvpurn uddeshy vyaktiyon ko khelon mein bhag Lene hetu uchit avsar pradan karna hai jinke acche Kan ka 55 hua Ho unhen ine khelon mein bhag Lene ki aagya Di jaati hai athletes ko shradha se sunane mein sahayata upkaran ke prayog Kiya nahin Di jaati hai.

Physical education programmes for dum and deaf:- Gunga Pani ya bahrapan vyakti ko sharirik kriyaon tatha khelon mein bhag lene ke mang mein pade nahin aana chahie ek bahar athlete Khiladi sare group se yogya hota hai tatha bina kisi avrodh ke prati shradha mein bhag lene ke yogya hota hai Shivay iske ki vah Sun nahin Sakta team khelo AVN kuchh ek vyaktigat uterus mein sarvan Hans ek simit karak ho sakta hai Khel pratiyogitaon ke pass hone ke liye sunane ki Kami kam se kam 55 tables honi chahie apni pic Khel sabse bada antarrashtriy AVN Desh hota hai jismein Vishva ke sabhi Khiladi AVN darshak aate Hain vah re vyakti ke sare shikshak ke karykramon ke sanshodhan.