Sarik pushti:-
Sari pushti ke vibhinn Ghatak hote hain tatha भिन्न-भिन्न Khel tatha sari kriyaen sarik pushti ke pratyek ang ka अलग-अलग Matra mein Vikas Karti hai udaharan ke liye is prakar ke Khel din mein nirantar yatiyon Hoti hai Jaise Tera ki vah Daud mein hriday tatha fefadon ke karya kushalta AVN karya kshamta mein vriddhi Hoti hai jabki Jim se theek ke dwara lachak mein vriddhi hoti hai sari Khushi ke anek Ghatak ko yah varni Kiya gaya hai.
Shakti: yah hamare sharir ki manspeshiyon dwara utpann vah kshamta hai jiske dwara vyakti kisi karya ko karne ke yogya hota hai shaktishali gusse ka ek Vishesh ghata kah sakti ko is prakar se bhi paribhashit Kiya ja sakta hai yah Shakti ki vah Matra hoti hai jo ek manspeshi athva ek manspeshi samuh paida Karti hai sharir ki Shakti ko pound ya dance mein mapa jata hai ek samanya vyakti ke jivan mein bhi Shakti ka bahut mahatva hota hai parantu ek Khiladi ke liye to Shakti ka hona avashyak hai jal ki kuchh mein adhik Shakti ki avashyakta Hoti hai ISI prakar kuchh vyavsao ya khelon mein kisi aur prakar ki Shakti ka prayog hota hai jal ki dusre vyavsay khelo mein Anya prakar ki shaktiyon ka prayog hota hai.
Gatishil Shakti:-is Shakti ko Shakti bhi kaha ja sakta hai kyunki iska sambandh bhi gatiyon se hota hai Jaise pul aap tatha purush aapse mein gatishil Shakti ka prayog hota hai aise vyayamon mein gatishilata mein धीरे-धीरे Kami aane ke pravarti Hoti hai jis Karan kuchh samay ke pakshat manspeshiyan apna karya karne ke karne mein kshamta nahin rahti aisi sthiti mein vyakti ka ek bhi atirikt pul apps ya pashu aapse nahin Laga sakta yadi koi vyakti ka ya Khiladi gatishil Shakti ka prayog Karta hai to gatiya spasht dikhai deti hai pratyek Khel ki gatiyan mein antar hone ke Karan shaktiyon ka prayog hota hai.
Doli
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