Mapan ke dauran savdhaniyan

BMI ke gana hetu unchai tatha sharir ke bhar ke mapan ke dauran nimnalikhit savdhaniyan Dhyan rakhen jaani chahie. 

• Sharir ka bhar napte samay halke ya kam se kam kapde pahne. 

• Mujhe napte samay per nange tatha sharir ekadam sidha Ho

• Sharir ka bhar vishwasniiya tatha truti hin bhar manne wali machine per hi karna chahie.

Sharirik bnavat:-

     Saree bnavat sharir mein leen body mass arthat sthitiyon asthai bandhuon ko AVN tantuon kandharo manspeshiyon Pani ago aadi ki tulna mein Vasa ka pratishat hota hai ling body mass vyakti ki case asthi AVN manspeshi ki tulna bhar ke se Vasa ko ghatane se gana ki jaati hai Priya ek vyakti se dusre vyakti ke sharir mein Varsha ki Matra ya pratishat bhi अलग-अलग hota hai ek swasthya vyakti mein Vasa ki Matra thodi kam ho sakti hai parantu Adhi Kam nahin ho sakti purushon mein Vasa ke swasthya Matra ya pratishat lagbhag 15 se 18 hota hai jabki mahilaon mein Vasa ka pratishat bhi se 25 hota hai sharir mein Vasa ke swasthya pratishat ko banae rakhna atyant avashyak hota hai kyunki sharir mein Vasa ka adhik pratishat mein swasthya sambandhit vibhinn samasyaon; Jaise hi diye Rog tatha madhumeh aadi ko utpann Karta hai iske alava Vasa ke adhik pratishat ke parinaam Swaroop jodo manspeshiyon v asthiyon per dabav padane lagta hai jismein chot lagne ka khatra badh jata hai acchi sharirik bnavat uchit bhojan tatha vyayam se prapt ki ja sakti hai sharir bnavat mein viksit manspeshiyon ya adhik sharirik Varsha hoti hai.?????