Paryavaran ke bare mein jaane 

Paryavaran prakriti dwara Pradhan un sabhi padarthon se banaa hai jo swasthya jivan vyatit karne ke liye avashyak hai. Prithvi ka dharatal v uski sabhi prakrutik dishaen tatha prakrutik sadhan Bhumi aur Pani parvat V maidan khanij padarth paudhon pashu jalvayu ki Shakti gurutvakarshan Vidyut v V Kiran shaktiyan Jo Prithvi per kriyashil hai. 

 Paribhasha

Paryavaran do shabdon Se milkar banaa hai pari tatha aavran pari ka Arth Hai Charon or tatha avran ka Arth Hai Dhaka hua arthat vah sabhi dishaen Jo hamare vayumandal ko Charon or Se dhake Hoti Hai paryavaran kahlati hai. 

Prakrutik paryavaran 

Prakrutik paryavaran ke antargat jalvayu, Bhumi ke utpadan kshamta jungle maidan pahad jharane samundra Aakash Surya chandrama Tare pashu pakshi ki patange aadi sabhi sammilit kiye jaate hai.Prakrutik paryavaran prakriti dwara manushya Ko pradan Kiya jata hai. 

Paryavaran se Labh 

Pratyek prani ke jivan ka Aadhar swachh vayu hai. Yah hamen swachh paryavaran se hi prapt hota Hai.

Acche paryavaran se Bhumi ki uprava Shakti badhati Hai. 

Shuddh Jal ki prapti shuddh paryavaran Se Hoti Hai. Shuddh jalpa pranika ka achcha swasthya banae rakhne ke liye avashyak hai. 

Vatavaran mein ped paudhe uchit tatha avashyak nami pradan karte hai.

Vanon junglon ko n kaatne per prakrutik asantulan nahin hota. 

Vano se vibhinn prakar ki aushdhiyan जड़ी-बूटिया aadi prapt hoti hai. 

Pradushan ka Earth 

Manushya hi nahin abhi apitu sabhi jio ka chal why you aur Marda se bahut hi gehra sambandh Hai. Jab Koi kabhi bahari padarth ismein a jaate hai, jiske Karan inke bhautik aur rasayanik gunon mein Parivartan ho jata hai v iske gun on mein hua parivartanon se Manav tatha unke upyogi jio ko Hani pahunchti hai to use vardha pradushan kahate hai.

1. Vayu pradushan

Vayu pradushan ka shabdik Arth hai vayu ka dushit ho jana. Oxygen ke antargat vayu mein kisi bhi gas ki Matra santulit anupat se adhik hone per vayu savasan yogya nahin rahti. Atah why you Kisi gas ki vriddhi ya Anya padarth ka samavesh hona vayu pradushan kahlata hai. 

2. Jal pradushan 

Jal pradushan ka Arth hai Jal prapti ke Pramukh stroton ka dushit ho jana. Jal mein aushdhiyon hanikarak padarthon ke  Gul mil jaane se Jal pradushit ho jata hai. Is prakar ke hanikarak padarth carbonic tatha carbonic padarth bhi ho sakte hain tatha kuchh Jaise bhi ho sakti hai. Pradushit Jal jeevon mein vibhinn prakar Ke Rog utpann kar sakta hai.

3.Dhvni pradusha 

Pradushan ka aashay hai paryavaran mein anavachak shor ya vyapt ho jana shor awaaz mein dhvni hai. Yah siddh ho chuka hai ki shor manushya tatha Anya sabhi jeev jantu on aur viprit prabhav dalta hai. Atah isko bhi paryavaran ka pradushan Mana gaya hai.soar ke tirwa Shravan Shakti sharirik santulan aadi ko sthai ya asthai Roop se Hani pahunchati hai. Is prakar vayumandal mein utpann ki Gai achit dhvni jiska Manav tatha Anya praniyon ke sarvan tantra AVN swasthya per pratikul prabhav padta hai Dhani chor pradushan kahlata hai. 

Why you come Manav Jeevan mein mahatva 

Sharir ki Naroda mein shuddh vayu ka sarvopari mahatva hai, aur shuddh vayu ki uplabdhta Uttam Samadhan vyavastha per nirbhar hai. 

Why you prani ke jivan ka Aadhar hai. Bhojan Ke Bina manushya kuchh Dinon Tak jivit rah sakta hai parantu vayu ke Bina manushya kuchh kshan bhi jivit nahin rah sakta hai. 

Hamare Charon or vayu hai. Why you guess so commission hai. Yah sangheen, gandhin tatha swadhin hoti hai. 

Hamare sampurn vayu Mandal ko vibhinn gasiy padarth Charon or se ghere rakhte Hain. Why you ko jivan ka Aadhar Mana jata hai. 

Bhaiyon ka sangathan 

Why that nahi hai balki tatv ka yaugik mein mishran hai. Vayu mein mukhya Roop mein oxygen tatha nitrogen hoti hai. Ine gason ke atirikt carbon dioxide, ozone, Karbonn monoxide, hydrogen, ogreen tatha Jal vashp bhi vayu mein maujud rahti hai 

Why you ko shuddh karne mein Surya ke prakash ki bhumika kya hai aaiae jante Hain 

Surya ke Prakash main vruksh Prakash sanshleshan ki kriya dwara vayu mein se carbon dioxide Jaise grahan karke tatha oxygen ko vayumandal mein chhodkar vayu ko shuddh karte hai.

Swasthya kya hai 

Swasthya Keval rok athva durbalta ki anupsthiti hi nahin balki sampurn sharirik Mansi tatha samajik samasta ki avastha hai. 

Subhashree ka  Arth v paribhasha 

Sadharan Daya swasthya ka Arth vyakti ki Rog mukt dasha se lagaya jata hai jabki Swastik ka Sahi Arth yah nahin hota Hai. 

Vishva swasthya sangathan ke anusar swasthya Shabd mein manushya ka Keval sharirik swasthya hi nahin Varna iske mansik v vegatmak swasthya ko bhi sammilit Kiya jata hai. Aadhunik swasthya vigyan bhi Manav sharir ke vibhinn angon ki adhiktam kushti tatha Vikas karke manushya ki karya kushalta badhane ki baat kahta Hai. 

Vishwasya sangathan name 1948 mein swasthya ki paribhasha is prakar Di Hai, sharir Keval Rog aur durbalta se mukt n Ho balki vahi sharir swasth rogon jismein sharirik vah mansik shaktiyon ka purn Vikas Ho, Sath hi samajik Roop se vah ek Kushal vyakti Ho Sath hi samajik Roop se vah ek Kushal vyakti Ho. 

Vyayam 

Aaj vigyan ke dwara yah siddh ho gaya hai ki jo bhi vyakti niyamit vyayam Karta Hai , Rog use dur bhagate Hain. Jayam karne se sharir ke sabhi tantra apna karya sucharu Roop se karne lagte Hai. Hamari karya kshamta tatha pachan Shakti mein vriddhi hoti hai. Hamari manspeshiyan majbut hoti hai. Rakt shuddh hota Hai tatha vibhinn prakar ke bhayankar Rog bhi dur Ho jaate Hai. Vyayam shuru karte samay vyayam ke niyamo ko avashya Jaan lena aur uska palan karna chahie. 

Vishram tatha nidra 

Vishram tatha nidra ka swasthya se atut sambandh hai. Karya करते-करते vyakti Tak jata hai. Uski manspeshiyan thak jaati Hai. Atah use vishram tatha nidra ki avashyakta padati hai. Are you, karya tatha sharirik shram ke anusar nidra hi bhinn Matra ki avashyakta hoti hai . Shishu ko vaishyako ki apeksha adhik nidra ki avashyakta Hoti Hai navjaat Shishu ko 18 se 21 ghante nidra Lene ki avashyakta hoti hai. Aayu badhane ke sath nind ki avashyakta ghatati jaati Hai. Ek swasth v vyakti ko samanyata 7 ghante Sona 7 ghante Sona chahie. Paryapt nind Lene se sharir ki thakan MIT jaati Hai, sharir mein bane vishaile padarth bahar nikal jaate Hai. Uthate hi sharir mein sefurti Anubhav hoti hai. 

Nidra lete samay kuchh baton ka Vishesh Roop se Dhyan rakhna chahie.yathasam ese Se Sona aur uthana chahie, Sony ka sthan how are you saaf suthra hona chahie. Nidra se 2 ghante purv bhojan kar lena chahie. Munh dhakkan nahin Sona chahie tatha swachh jile vastra pahankar Sona chahie aadi.