Viklangata ya asamartha hote hue bhi vyaktiyon mein sakriypan uske hriday ko majbut banane manspeshiyon tatha asthiyon ka shaktishali banane samnvay ya taalmel ko badhane tatha unhen unnatya mahsus karne mein sahayak ho sakta hai.

viklang vyaktiyon hetu bahut se rupantarit Khel aur Manoranjan hote Hai.

Jiska swasthya sanyogita aaram ya fursat samajik tatha pratiyogita ke labhon ke liye Anand uthaya Ja sakta hai. 

Viklango ko ab divyang ya vishisht avashyaktaon wale kahan jaane Laga Hai.

parantu is samanjanak sambodhan Se uski samasyaon mein Koi Kami nahin hai.

adhiktar sarvjanik janghon per uske liye jaruri suvidhaen ka abhav hai .

Aise bacche jismein vibhinn prakar ki Jaise aur apan mansik do Bhasha ki sthiti asthiyon ki sthiti bhashan ka chot Sharif ki kharab prakriya tatha swasthya ki kshati aadi Hoti Hai .

Ve Shiksha ki prakriya ke dwara ek prajatantrik samaj mein apni yogya ko viksit karne ka Aadhar rahte hai.

     Swasthya ka Arth 

Vastav mein kisi Desh ka utthan tatha Kalyan use Desh mein Rahane wale logon ke swasthya per nirbhar karta hai. Yadi kisi Desh Ke log swasth Hain To yah nishchit Hai ki vah Desh jivan ke vibhinn kshetron mein Pragati ke Shikhar per pahunch sakta hai. Yah hamare Desh Ke liye durbhagya ki baat hai ki humne abhi tak swasth the ki mahatva Ko nahin samjha hai. Swasthya Shabd angreji ke shabd 'Health' ka Hindi rupantar Hai jiska Arth Hai swasthya AVN utsahi kaha jata hai ki swasthya sharir mein Hi swasth mastishk nivas karta hai."

"Sonud mind dwells in a sound ? body."

(Swasthya Shiksha ka uddeshy) 

1. Swasthya purn Vidyalay karykram. 

2. Vidyalay vyavhar ka swasthya purn vatavaran. 

3. Vidyalay Ghar per swasthya ko banae rakhne ke sadhan. 

4. Bacchon ko swasthya sambandhi jankariyan dena. 

5. Anukul vatavaran a suvidhaen swachh Jal shauchalay aadi. 

 Swasthya Shiksha ke Siddhant 

1. Swasti Shiksha pradan karne ke tarike sadharan tatha spasht hone chahie. 

2. Samajik mein swasthya shikshak ke karykram vyakti ke ling tatha ayog ke anusar honi chahie. 

3. Har bacche mein Apne kuchh Vishesh gun hote Hai. Swasti Shiksha ke karykram is prakar hone chahie jisse pratyek baccha kuchh Na kuchh Sikh sake. 

4. Swasthya Shiksha ke karykram ka Nirman karte samay kuchh Vishesh baton ka Dhyan rakhna chahie jaise ki Vidyarthi ki mansik sharirik samajik tatha adhyatmik paristhitiyon tatha dishaon ka aadi. 

5. Swasth se sambandhit karykramon ko Keval vidyarthiyon tak hi simit nahin rakhna chahie balki unke Mata pita Tak bhi pahunchana chahie jisse vah bhi bacchon ke swasthya aur kuchh Dhyan De sake. 

      Swasthya ka mahatva

Swastika jivan ke liye vishesh mahatva Hai ek swasthya Vidyarthi Vidyalay ki sabhi kriyaon mein Suchi leta hai kyunki uska man swasth hai kaha bhi gaya hai pahla Sukh nirogi Kaya swasth Vidyarthi aur manushya Samaj samuday and rashtriy ka Aadhar Santa p hota hai achcha swasthya Vidyarthi ke sampurn vyaktit va per Prakash dalta hai. 

Swasthya Shiksha sharirik vikatiyon AVN bimariyon ko khojne mein sahayak hota hai yah vibhinn prakar ki asamantaon ko khojne main bhi sahayak hoti hai aur uski bhi karti ho ke pata chalne per unhen theek karne mein bhi set hoti hai.

"Aushadhi ka jivan mein bahumulya sthan Hai aushadhi ka samay anusar durupyog kar Pran Raksha ki Ja sakti hai."

Desi aushdhiyon ka mahatva 

Parivar ke sadasyon ke liye desi aushdhiyon ka anek upyog ki jankari ka Vishesh mahatva hota hai yah new ke liye yah jankari adhik avashyak Mani jaati Hai kyunki vah adhik samay Ghar per tha bacchon ke sampark mein rahti hai. 

1. Desi aushdhiyon dwara vibhinn rogon ya durghatna ka turant upchar ho jata hai iske sthiti Gambhir hone se Bach jaati Hai. 

2. Desi aushdhiyon ke prayog se samay tatha dhan donon ki hi bachat Hoti Hai sadharan pareshaniyon mein bhi chikitsak ko bulane per dhan aur samay donon ka hi vyay hota hai. 

3. Desi aushdhiy Samman sharir Ko Kisi prakar ki Hani nahin pahunchati atah iska prayog Hani rahit rahata hai. 

Pramukh gharelu aushdhiya

1. Hing pet dard ke liye atyant upyogi hai. 

2. Ajwain afara athva pet Dard Se Rahat milati hai. 

3. Haldi fode funsiyon tatha pet ke kide ko Marti Hai. 

4. Shop yah pechis Mel Labh per hai aadi shop uni tatha aadi kacchi khae. 

5. Jeera yah iodine ki Matra ko badhata hai aur pachan mein upyogi hai. 

6. Adrak khansi jukham tatha vayu sambandhi rogon mein upyogi hai. 

7. Jayfal Shishu ki Sardi kam karne ke liye ise ghis kar diya jata hai. 

8. Namak Pani mein dalkar sikai ki jaati Hai. 

9. Tulsi ki patti chai mein dalkar peene se khansi jukham bukhar aadi theek ho jata hai. 

10. Mulethi jodo ka upyog khansi gale mein kharash V pet ke dard mein kiya jata hai.

Aaj ka yog vigyan ka yog Hai is Yuva mein samaj mein naye machini ka prayog hota Hai ghar aur Bahar donon jagah CS savdhani hone per durghatnayen Ho jaati Hai iske atirikt kide makode Janwar Aadhi ke kaatne se durghatna hoti hai aisi vyavastha mein prathmik Shiksha ki jaati Hai. Tatha jivan Sankat se ubhara jata hai.

        Durghatna ? ka Karan

1.Asavdhani_

Aaj vyakti itni jaldi karya karna chahta hai ki usse apni jindagi ka bhi Dhyan nahin rahata sadak per karne chalne firne athva vahan chalane aati Main Aisa adhyan Dhani bartana Ko durghatna ka Samna karta hai. 

2. Ashiksha tatha agnanta_

Bahut Si machini ki paryapt jankari na hone se athva machinon ko chalane ka gyan n hone ke Karan bhi durghatna ho sakti hai.

3. Sharirik asamarth_

Kabhi kabhi group Se asamarth hone per bhi durghatna ka khatra banaa rahata hai Jaise pairon se viklang hone per durghatna ka hona. 

4. Sarvjanik sthanon per bheed bhad ke Karan_

Kabhi kabhi adhik bheed bhad hone per durghatna Ho jaati Hai log gir sakte hain athva behosh bhi ho sakte hai.

5. Jeev jantu ke kaatne per_

Saamp Bandar kutte aadi ke kaatne se bhi durghatna sambhav Ho jaati Hai.

Prathmik chikitsa ki paribhasha. 

"Doctor ki pahunchne se pahle Ghayal vyakti Ko Diya Gaya tatkal upchar prathmik sahayata kahlata hai."

Vastu mein khelo ke dauran chot lagna samanya baat hai shayad hi Aisa Koi Khiladi Ho Jo Apne Khel jivan ke dauran kabhi chot se grast Ne hua Ho antrashtriy AVN rashtriy Satra ki Khel pratiyogita mein doctor ? ? chikitsa ki suvidha uplabdh Hoti Hai kintu parikshan ya samanya satah ki pratiyogita ke dauran pray aisi suvidhaen uplabdh nahin Hoti Hai aisi hi samay per tatkal upchar ka prathmik sahayata ki avashyakta hoti hai. 

Atah sharirik shiksha ke adhyapak ko prathmik chikitsa (First Aid) ⛑️ka Gyan hona atyant avashyak hai. Jisse Khiladi Ko tatkalin upchar dekhkar jatiltaon se bachaya Ja sake. 

Hamara sharir ek tantra hai 

Jo engine ke Saman hai. Jiska vibhinn bhag yantra ke cal purjo ke Saman har samay kriyashil rahata hai. Iski kriyashilta ko banae rakhne ke liye indhan ki avashyakta Hoti Hai jise Ham bhojan ke roop mein prapt karte hai.

Sharir ke liye bhojan ki upyogita 

Hamare sharir ka machine ke Saman hai. Jis prakar machine ko chalate Hain unke purje hilte hai, usi prakar sharir rupi machine mein bhi Tut foot hoti rahti hai. 

Machine mein jis prakar purane purje ke sthan per naye purje lagana padta hai. Usi prakar sharir mein bhi koshikaon Ke nasht Ho jaane per dusri Navin koshikayen unka sthan grahan kar leti Hai. Jis prakar Tel ke abhav mein machine nahin chal sakti hai usi prakar bhojan ke abhav mein sharir nahin chal Sakta hai. 

Sharir ke sharirik karya 

1. Urja pradan karna_

Bhojan pachane ke bad sharir ko urja pradan Karta Hai is urja Se Hi Ham Apne vibhinn Dainik karyon Jaise chalana, ghumna, grasti ke vibhinn karya karna aadi ko sampann karte Hain atah manushya ke sharir mein urja ki avashyakta hoti hai. Urja mein carbohydrate, Basa tatha protein ki prapt hoti hai. 

2. Naveen koshikaon ka Nirman_

Bhojan ke dwara hi sharir ki naveen koshikaon ka Nirman hota Hai. Hamara sharir asankhy sukshm koshikaon Se milkar banaa hai. Kriyashilta Ke Karan koshikaon ki sati hoti hai. Bhojan ke dwara ine koshikaon ki kshatipurti hoti rahti hai tatha Naveen koshiano ka nerman de hota hai, jisse balko ke sharir ke vardi hoti rahti hai. Sharirik vriddhi karne Wale tatv hai protein khanij Lavan aur Jal. 

3. Rog pratirodhak Shakti ka Vikas_

Postic bhojan ke dwara vyakti mein Rog pratirodhak Shakti ka Vikas hota Hai. Rog pratirodhak kshamta ka kam ya adhik hona bhojan ki poshak Shakti per nirbhar karta hai tabhi yah rakt dobara shoshit Kiya jata hai. 

4. Sharir ki vriddhi mein sahayak_ 

Sharir ki vriddhi ke liye bhojan avashyak hota hai. bhojan ki Kami se sharir ki vriddhi ruk jaati Hai. 

Bhojan ka pachan 

Jab Koi prani bhojan Jaise roti daal sabji chawal mans anda aadi grahan Karta Hai tab use ine bhojya padarthon se postic tatv Jaise protein vasaag khanij Lavan vitamin prapt hote hain ine poshak tatvon mein se khanij Lavan V vitamin to rakt dwara shoshit kar liye jaate Hain parantu shesh tatv rakt mein aasani avshoshit nahin Ho paate Hai kyunki unmen kuchh jatil yogik upsthiti rahti hai jiska छोटे-छोटे Anuo main vibhajit hona avashyak hai tabhi yah rakt dwara shoshit kiye jaate Hai.

Sharirik swachhata 

Tvacha ki swachhata 

Tvacha sharir ka Bhari avran hota hai jo sharir ko Suraksha pradan Karta Hai tabjak Ke vibhinn Ang hote hain Kisi talsha ka rang Kala Kisi ka rang sanvala ya gehun tatha Kisi tvacha ka rang Gora hota hai .

 Tvacha make karodo chhidra hote hain ismein kuchh Chitra Ke liye granthiyon mein khulate Hai.

Aankhon ki swachhata

Aankhon ka manushya ke jivan mein bahut mahatva hota Hai. 

Aankhon ko ratri ko sote samay gulab jamun dalkar Sona chahie. 

Aankhon ko Tej dhup Prakash vah dhuen Se bachana chahie. 

Padhne likhane athva mahin karya karte samay Roshani ki uchit vyavastha honi chahie. 

Aankhon ki Roshni badhane ke liye unhen swasth Rahane ke liye vitamin a yukt bhojan ka Sevan karna chahie. 

Adhyayan karte samay pustak ko netron ke bahut nikat nahin rakhna chahie. 

Danto ki swachhata 

That ki shobha hote hain chamakte hue dant Hansi mein char Chand Laga dete Hain aur vyakti ke vyaktitva ko prabhavshali banaa dete Hain iske atirikt dant grahan kiye aahar ko chabakar pachan yogya banane ka karya karte hain atah sharir swasthya mein danton ka Vishesh yogdan hota Hai. 

Balon ki swachhata 

Bal chehre ki Shobha hoti hain balon ko swasth Nair rakhne se sir mein Dane vah Jo aadi Ho jaate Hain falswaroop Bal jhadane lagte Hain aur balon Ko vriddhi bhi ruk jaati Hai atah balon Ko swasth rakhne ke liye baton ka Dhyan rakhna chahie 

Swastik ki paribhasha 

Swasthya jivan ka vah gun hai jo vyakti ko adhik sukhi dhang se jivit Rahane tatha vruksh Roop se Seva karne ke yogya banate hai.

Vyaktigat swasthya arth

Sharir tatha mansik swasthya ko vyaktigat swasthya kahate hai. Yadi vyakti ka sharirik swasthya achcha ho to vyakti ka mansik swasthya bhi theek rahega aur parinaam Swaroop ghar mein Sukh, Shanti tatha samriddhi Bani rahegi. Swasthya ka Arth Matra Rog mukt hona Hi nahin Hai , balki karya kshamta se bhi hai.Vyaktigat swastika ko sadaiv Uttam banae rakhne ka prayas karna chahie.

Vyaktigat swasthya ke niyam

Aadat_

Swasth Rahane ke liye vyakti mein acche aadaton ka Vikas hona chahie. Prakrutik niyamon ka palan karna, Bhojpuri bhojan ka prayog Karna, Nash varti, ratri mein der Se Sona aur subah der se uthana aadi buri aadate hai. Yadi aisi aadaton Ko nahin chhoda jaaye to vyakti ka Swastik kharab ho jata hai. 

Aadaton ka jivan mein Vishesh mahatva hai. Aditya ek din mein nahin Ban jaati, aadaton ka Vikas to balyavastha se hi shuru ho jata hai. Mat aao ko chahie ki prarambh Se Hi bacchon mein acchi aadaton ka Vikas Karen Jaise pratyek subah suryoday se pahle uthana, soch V dant saaf karne ke pakshat hi kuchh aahar grahan karna, samay se snan karna, swachh vastra pahnana, dusre ka toliya, Ganga v kapdon ka prayog n karna aadi. 

Swachhata 

Swasth Rahane ke liye swachhata ka hona bhi avashyak hai. Sharirik swachhata hone se hamara swasthya theek rehta hai. Sharirik Roop se swachh hone ke liye yah avashyak hai ki pratyek vyakti swachhata ke niyam ke vishay mein purn Gyan rakhta ho.

Mansik Shanti 

Sharirik Roop se swasth Rahane ke liye vyakti ke mastik main Shanti honi chahie. Ghar ka vatavaran banae rakhna chahie tatha Kisi bhi samasya ka Hal aapas mein vichar vimarsh tatha vicharon ka आदान-प्रदान karke Kiya Jana chahie. 

Niyamit Roop se vyayam karna 

Apne sharir ko swasth Rahane ke liye yah avashyak hai ki Dainik karyon ko niyam anusar kiya jaaye udaharan ke liye samay per so jana nashta bhojan aadi samay se karna vyayam niyam anusar vah nritya pratidin karna samay per Sona tatha samay per uthana aadi. 

Paryapt nidra tatha vishram 

Uttam swasthya ke liye nidra AVN vishram atyant avashyak hota hai Ham jo bhi sharirik tatha mansik karya karte hain usse hamare sharir mein thakan a jaati Hai vastav mein sharirik parishram karte samay hamare sharir mein anek hanikarak padarth Ho ek Arth Ho jaate Hain yah padarth hamari manspeshiyon ko thakate Hai.

Niyamit Roop se vyayam 

 sharir ko swasth Rahane ke liye pratidin vyayam Karna avashyak Hai vyayam ka aashay sharir ke angon ki vyavastha gati se hai. Vyayam ke anek prakar Hai pahnana daudna Dard baithana lagana yogabhyas avm Pranayam aadi sabhi vyayam Ke udaharan Hai. Vyayam ke liye vibhinn machinon AVN upkaranon ko bhi taiyar kar liya gaya hai. 

Prathmik chikitsa ki paribhasha 

Prathmik chikitsa vah hai jo Kisi Ko anayas chot lag jaane athva Achanak bimar pad jaane per doctor Ke aane Tak rogi ki marham  Patti athva upchar karne mein the Ja sake

Prathmik chikitsa ka Arth 

Prathmik chikitsa ek prakar ka upchar hai jo Kisi bhi durghatna gharast vyakti ko turant pradan Kiya jata hai is prakar kis Se durghatnagrast vyakti ko the jaane wali sahayata ko hi prathmik chikitsa kaha jata hai. 

Prathmik chikitsa ke uddeshy

1. Prathmik chikitsa ka mukhya uddeshy durghatna ? hote hi turant avashyak chikitsai sahayata pradan karna hai taki durghatnagrast vyakti ki sthiti ko bigadne Se roka Ja sakta hai. 

2. Prathmik chikitsa dwara vyakti ke jivan ki Raksha karna ek mukhya uddeshy hota Hai.

3. Prathmik chikitsa sthai chikitsa hoti hai jo doctor ke pass pahunchne ke pakshat prathmik chikitsa rok Di jaati Hai. 

4. Prathmik chikitsa ka ek uddeshy Ghayal ko dekhkar uska manobal badhana bhi hai. 

5. Ghatnasthal per uplabdh samagri ki sahayata se rogi ko turant itni chikitsayen sahayata dene ki uski halat aur Main bigade.

Prathmik chikitsak ke mukhya Siddhant 

 1.Prathmik Gyan hona .

2. Turant sahayata karna.

3. Khatre se bahar karna. 

4. Bheed ek Arth n hone dena. 

5. Sharir ki garm Rahane ka prayas karna. 

6. Dava lagakar Patti bandhna. 

7. Sharir se Vish nikaalne ke upay karna. 

8. Katra Sthal ka nirikshan Karna. 

9. Kam se kam hilana dhulana. 

10. Chikitsa ke sampark karna. 

Sankraman 

Jab Koi vyakti rogi dwara chhodi Gai samas chhu balgum athva rogi ke sampark mein aane athva dushit bhojan ya Jal ka prayog karne se ro Ke jivanu ko Apne andar grahan kar leta hai to use sankraman (Infection) kahate hai.

Why you safe and ne wale vibhinn rogon se bachne ke liye nee shakraman atyant mahatvpurn hai . Isase roganu nasht Ho jaate Hain aur vah manushya Ke log gust nahin kar paate hai.

Ashuddh vayu ka failna

Rogi ke khas Ne Mul mutra tyag karne sheron ke jivanu sharir se bahar nikalte Hai. Aur vayumandal mein upsthit why you may jaate Hain yah roganu bahut sukshm hote hain rogi ke through ki ek Chhoti Si Boond mein iski sankhya hajaron mein Hoti Hai jab swasth vyakti use vatavaran mein shwas dete Hain To kuchh Dinon mein Main Hero ke lakshan dikhai dete Hain ashuddh bhaiyon dwara failne wale mukhya Rog chechak Chhoti Mata khasra Kali khansi diphtheria tapedik aadi hai. 

Chechak 

Ab se kuchh Dinon pahle tik is Rog ko bhayankar tatha Ghatak Rog samjha jata tha . Yah Rog Bharat v Pakistan mein adhik failta tha. Yah Rog ek virus se failta tha . Hamare Desh mein 1976 mein chechakra per lagbhag purn niyantran Pa liya Gaya gaon vah shahron ke anpadh vah andhvishvasi log ise Devi ka Roop mante the. 

Chhoti Mata 

Yah ? Rog ? be chechak ke Saman Rog hai. Yah adhik Gambhir nahin hota. Yah adhiktar bacchon ko sard Ritu tatha sardiyon mein hota hai. Iska Anubhav kal 14 se 21 Dinon tak rahata hai.

Khasra 

Yah bacchon mein mukhyat failne wala sankraman Rog hai. Yah कभी-कभी Gambhir Roop dharan kar leta hai aur Pran Ghatak bhi ban jata hai. Basant ke samay iska parop adhik hota Hai iska Anubhav kal 10 se 14 Dinon tak rahata hai.

Kali khansi 

Ise kukur khansi bhi kahate hai. Yah vayu dwara failne wala ek tirth sankraman Rog hai. Is Rog se bacchon ko atyadhik kasht hota Hai. Adbhut kal mein yah 7 din Se 14 din tak To kabhi 21 din tak bhi hota Hai.

Confer ya GulSuha 

Ise ? GulSula ya namaste kahate Hain. Yah kanon ke pass hone wala ek tirth sankraman Rog Hai adhiktar yah Rog bacchon ko hota hai parantu कभी-कभी yah vyaskon ko bhi hota Hai. Adbhut call me iska 18 din rahata hai. 

Diphtheria 

Ya teji se failne wala gale ka teer sankraman Rog Hai yah Rog mukhya Roop se do varsh se 5 varsh ki aayu Wale bacchon Ko hota Hai . Yah vayu dwara ek sthan se dusre sthan Tak pahne wala Rog Hai yah ek hathon ko rog hai. Adbhut kal mein iska 2 se 4 din tak iska prabhav hota Hai.