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Sharirik swasthya ki Raksha ke liye upay kya hai

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Sharirik swasthya ki Raksha ke liye upay kya hai

Sharirik swasthya ki Raksha ke upay kya hai

Sharirik swasthya Uttam Rahe iske liye hamen swasthya Raksha ke liye nimnalikhit upay karne chahie-

1. Vatavaran

Vyakti ka adhikansh mein ghar per hi bitata hai atah ghar ka vatavaran ananddayak hona chahie parivar ke sabhi sadasyon mein aatam Santosh ki Bhavna honi chahie hamesha sakratmak sochna chahie| tatha nakaratmak vyakti ka taiyag karna chahie|

2. ChintaRahit jivan:

Chinta Ek Chita ke Saman Hai yah Satya hai ki pratyek ke jivan mein kuchh naya kuchh samasyaen rahti hai parantu nirantar chinta karte rahane se Kisi samasya ka samadhan Nahin hota balki Atma Shakti ka murti Hai atah fal ki ichcha Ke Bina apna kartavya karte rahana chahie|

3. Madak padarthon se dur rahana:

Swasth rahane ke liye yah avashyak ho jata hai ki hamen vibhinn prakar ke madak padarthon se Sevan se bachana chahie| sabhi prakar ke madak padarthon ke prayog se hamare sharir ke sochne vicharne ki Shakti nasht ho Jaati Hai amavasya ki kriyashilta kam ho Jaati Hai haddiyan ki dhadkan badh Jaati Hai cancer adhik nind aati bimari utpann ho Jaati Hai atah madak padarthon ke Sevan se dur rahana chahie|

4. Sarvjanik swachhata

​​​​​Swasthya rahane ke liye Ghar ki hi nahin tatha sarvjanik sthanon ko swachh rakhna chahie pratyek nagrik ka kartavya banta hai ki khas taiyari samay munh per rumal lagana chahie sarvjanik sthanon per bane thok Daan ka prayog thokne ke liye karna chahie ghar ka kuda nirdharit sthan per hi fenkana chahie|yadi kisi sankramak bimari ki jankari Mile to pass ke kisi sarkari aspataal mein jakar batana chahie|

5. Bacchon mein acchi aadaton ka Vikas:

Bacchon mein aarambh se Hi acchi aadaton ka Vikas karna chahie chhote bacchon anukaran se sikhate Hain swayam apni aisi jivan shaili apnaen jisse bacche prerna pa sake aur apne​​​​​​ andar acchi aadaten ka Vikas kar sake Ek bar yadi bachpan mein Koi aadat pad jaaye to jivan Bhar yah aadat mitti Nahin Hai atah acchi aadaton ko jivan ke prarambhik kal mein Hi dalne ka prayatn Karna chahie|

 

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Kakul Digital Content Writer

Kakul Digital Content Writer

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Hello everyone. My name is Kakul and I am 15 years old. I live in Mahtoili. Currently, I am studying in class 10th at Government Girls College. In my school, Sanjeev Sir is my favorite teacher. Outside of my studies, I love spending time with my best friend, Mahi Korav. Thank you.

 




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