Swasthya ke niyam kya hai
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Swasthya ke niyam
Swasthya ke niyam nimnalikhit prakar se hai------
1. Sharir ko shuddh vayu prakar soldier Milana chahie.
2. Sharir ko acche swasthya ke liye paushtik aahar; Jaise -- carbohydrate ,Vasa, vitamin, protein aadi santulit avastha mein Milana chahie.
3. Acche swasthya ke liye vyayam karna chahie.
4. Vyakti ko acche swasthya ke liye adhik garmi aur Sardi Se bachav karna chahie.
5. Vyakti ko समय-समय per Apne sharir ki jaanch karani chahie.
6. Vyakti ko acche swasthya ke liye apni vyavhar ko sakaratmak Roop se pradarshit karna chahie.
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Hello and welcome to my digital corner! 😊 My name is Vanshika Pal. I am currently navigating my life as a student, proudly rooted in the historic town of Deoband (Bastam). I created this blog as a space to share my thoughts, experiences, and positive vibes with all of you.my core, I am someone who thrives on human connection, kindness, and exploration. I genuinely love helping people in any way I can. Whether it is by sharing useful knowledge, offering a helping hand, or just providing a source of motivation, making a positive difference in someone’s life brings me the... Read More
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vanshika pal
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