Arey! ye rahe ve 15 fayde jo roj yoga karne se kisi ko bhi mil sakte hai

Yoga karne se lab

1. Yoga se sharirik aur manshik dono tarah se sehat achi rehti hai .

2.yoga vajan ghatane mein madad karta hai.

3.Yoga karne se blood sugar kam hota Hai. 

4 yoga se acchi nind aati Hai. 

5. Yoga karne se acchi nind aati Hai. 

6. Yoga se chot ka bacha hota Hai.

7.Yoga karne se tvacha per nikhaar aata Hai.

8. Yoga se pachan tantra acha hota Hai.

9.Yoga  se takat santulan aur lachilapan badhta hai.

10. Yog se atmavishwas badhta hai. 

11. Yoga karne se chinta aur tanav se Rahat milati hai. 

12.Yoga karne se hriday gati niyantrit rahti hai. 

13. Yoga se raktchap per niyantran rahata hai.

14. Yoga se agargtabadhati hai.

15 .yoga se hamara sharir swasth aur sehatmand rahata Hai.