Yoga karne se pahle kin kin baton ka Dhyan rakhna chahiye, yah janenge aap is blog mein
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Yoga karne se pahle ine 15 baton ka Dhyan jarur rakhna chahie
1.Yoga karne se pahle snan Karen .
2. Yoga karne se pahle do ghante Tak kuchh Na khae .
3. Yoga karne ke liye Shan aur hawadar jagah chune.
4. Yoga karne se pahle Man Ko shant Karen aur bure vicharon ko dur Karen.
5.Yoga karne ke liye aaramdayak suti kapde pahnane chahie.
6.Yoga karne ke liye halke aasan se shuruaat karni chahie.
7.Yoga karne ka sahi samay Surya nikalne ya Surya chhipne ke bad .
8. Yoga karte samay ya yoga karne ke bad Thanda Pani Nahi Pina chahie.
9. Yoga karne ke bad kam se kam 1 ghante Tak Nahaye.
10. Agar koi medical samasya ho to doctor se Salah Lene chahie.
11. Yoga karte samay Apne sharir per jabardasti na Karen.
12. Yoga karte samay sahi tarah se abhyas karna jaruri hai.
13.Yoga aamtaur per surakshit hota Hai, lekin galat mudra mein yog karne se manspeshiyon mein khinchav aa sakta hai.
14. Aapko apni sehat ke hisab se yoga karna chahie ya Kisi doctor ki Salah leni chahie.
15. Yoga abhyas ke ant mein savasan Karen.
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Hello and welcome to my digital corner! 😊 My name is Vanshika Pal. I am currently navigating my life as a student, proudly rooted in the historic town of Deoband (Bastam). I created this blog as a space to share my thoughts, experiences, and positive vibes with all of you.my core, I am someone who thrives on human connection, kindness, and exploration. I genuinely love helping people in any way I can. Whether it is by sharing useful knowledge, offering a helping hand, or just providing a source of motivation, making a positive difference in someone’s life brings me the... Read More
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vanshika pal
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