Types of meditation
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Types of meditation.
dhiyan karna ka koi sahi ya galat tarika nahi ha apko sirf abhyas karna ha jo apka liya mahtvpurn ho or apko vaytitav ko nikhara . Meditation ka kai parkar ha unma sa kuch yah ha .
1. Vipasana meditation.
2. Aadhytmik dhiyan.
3. Kandrit dhiyan .
4. Gatiman meditation .
5. Mantr dhiyan .
6. Gudh Chintan .
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