Meditation [dhiyan] ka kuch niyam

Meditation [ dhiyan ] ka niyam 

Meditation ya dhiyan karna ka kuch mahatvpurn tarika ya liyam kuch is parkar hai.

1. Dhiyan karna ka liya sahi samay chuna . Subha 4 beja sa saam 4 beja tak ka samay sabsa Acha samay hai . Aasa mana jata hai ki is samay Surya or prithvi ka bich ka Korn 60 degree par hota ha , or is samay bath Kar dhiyan karna sa Piyush garanthi or sirsgarthi par Acha parbhav padta ha .

2. Shant jagah par abhyas kara Jha Jha apko dhiyan sa bhatkana wala koi na ho. Aaramdayak aavastha ma batha . Apki bathna ki aavastha sa bhi farak padhta hai . Khud shant aaram or sthir hona ka aanubhav kara 

3. Dhiyan karta samay apna face par halki si smile rakha . Isa apko aaram , Santi or dhiyan ma maan lgana ma madat milti hai .

4. Dhila Dhala or aaramdayak kapda pahana . Jisma apko Acha mahsus ho.

5. Bath Kar dhiyan karta samay apni aakh band rakha . Isa dhiyan karta samay maan nahi bhatakta . 

6. Apni rid ki hadi Sidhi rakha or bilkul sidha batha . Apna kandho or gardan ko adhik tan kar ya adhik dhila na rakha samanya isthiti ma rakha . 

7. Kosis kara ki abhyas karta samay apka pat Khali ho, Ghar ya office ma meditation karna ka sabsa Acha samay bhojan karna ma phla ka hota ha . Bhoja karna ka baad meditation karna ma aalas aata ha . Or tab apko bhuk laga to yah jruri nahi ki aap apna dhiyan hi kara pahla aap bhoja kar la varna apko dhiyan bhojan ki or hi rahaga . 

8. Abhyas khatm hona ka baad dhira dhira apni aakh khola . Aab apna Ander aaya esfuti ko mahsus karna ki kosis kara . Apko tajgi ka aahsas hoga