Meditation [dhiyan] ka kuch niyam
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Meditation [ dhiyan ] ka niyam
Meditation ya dhiyan karna ka kuch mahatvpurn tarika ya liyam kuch is parkar hai.
1. Dhiyan karna ka liya sahi samay chuna . Subha 4 beja sa saam 4 beja tak ka samay sabsa Acha samay hai . Aasa mana jata hai ki is samay Surya or prithvi ka bich ka Korn 60 degree par hota ha , or is samay bath Kar dhiyan karna sa Piyush garanthi or sirsgarthi par Acha parbhav padta ha .
2. Shant jagah par abhyas kara Jha Jha apko dhiyan sa bhatkana wala koi na ho. Aaramdayak aavastha ma batha . Apki bathna ki aavastha sa bhi farak padhta hai . Khud shant aaram or sthir hona ka aanubhav kara
3. Dhiyan karta samay apna face par halki si smile rakha . Isa apko aaram , Santi or dhiyan ma maan lgana ma madat milti hai .
4. Dhila Dhala or aaramdayak kapda pahana . Jisma apko Acha mahsus ho.
5. Bath Kar dhiyan karta samay apni aakh band rakha . Isa dhiyan karta samay maan nahi bhatakta .
6. Apni rid ki hadi Sidhi rakha or bilkul sidha batha . Apna kandho or gardan ko adhik tan kar ya adhik dhila na rakha samanya isthiti ma rakha .
7. Kosis kara ki abhyas karta samay apka pat Khali ho, Ghar ya office ma meditation karna ka sabsa Acha samay bhojan karna ma phla ka hota ha . Bhoja karna ka baad meditation karna ma aalas aata ha . Or tab apko bhuk laga to yah jruri nahi ki aap apna dhiyan hi kara pahla aap bhoja kar la varna apko dhiyan bhojan ki or hi rahaga .
8. Abhyas khatm hona ka baad dhira dhira apni aakh khola . Aab apna Ander aaya esfuti ko mahsus karna ki kosis kara . Apko tajgi ka aahsas hoga
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