Meditation karna ka tarika
꧁ Digital Diary ༒ Wefru – India's Largest Writing Community ༒ Read, Write & Grow ༒꧂
꧁ Digital Diary ༒ Wefru – India's Largest Writing Community ༒ Read, Write & Grow ༒꧂
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Dhiyan lagana ka tarrika
nimn baato ka palan karka dhiyan abhyas karna ki kosis jrur kra.
1. Aaram se baithe ya lete yadi jarurat ho to takiya ya kursi ki bhi madad le sakte hain.
2. Apni Aankhen band Karen agar chahe to apni aankhon ko shitalla pradan karane ke liye maaf ka bhi upyog kar sakte hain.
3. SAS ko niyantrit karne ki koshish Na Karen swabhavik tarika sa SAS la.
4. SAS par apna dhiyan kandrit kra or Ander lana or Bahar nikalna par sarir ki gatividhiyo par gar karna ka sath apni SAS par apna dhiyan kasdrit kara bina uski gati ya tivrta ko niyamit kra bina uski gati ya tivrta ko niyamit kra yadi apka maan bhatakta ha to dobara dhiyan kandrit karna ki kosis jrur kara.
5. Is parkirya ko suru karna ka liya 2 sa 3 minutes lganga or fir isa lamba samay ka liya banana rakhna ka paryas kara.
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MY name is Khushi. and I,m delighted to share a little bit about my self with you. first and foremost, I am a student eager to learn and grow I am fourteen years old.Istudy in class 9th I am fourteen years old. school name rajkiya Kanya inter college Deoband saharanpur. I always eager to explore new subject math or science fascinated me but I also .About My Family .My family members 5 my father , mother , sister, brother, grandfather .there are my biggest supporter always there to cheer me on and lend a helping hand when needed. I have... Read More
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