Dhyan kitna parkar ka hota hai

Vasa to dhyan kei parkar ka hai lekin uska kuch parkar hai jo bhout mahatvpurn ( महात्वपूर्ण ) hai unma sa kuch  5 parkar .

1.Zen meditation 

2.Mindfulness meditation 

3.Spirtual meditation 

4.Kundalini meditation 

5.Mantra meditation 

 1.Zen meditation  - zen meditation aarkitechar (आर्किटेचर ) bauddh parampara ka ak hissa hai iska abhyas ek trend propheshonal ke nirdeshan mein kiya jata hai iska abhyas mein kuch vishesh steps aur aasan shaamil note hai .yah apke dimag ko tez katane mein madad karaya hai aur tanav door karka rilaikseshan (रिलकशन ) aapko pradaan karata hai.    2. Mindfulness meditation - mindfulness meditation ka dhyan ek roop hai jo abhyas karne vale vyakti ko varyaman mein vaigyanikan aur visheshagyon ko rahane mein madad karata hai.is chikitsa vigyan ke abhyaas se ap svayan satark aur satark tha sakta hai isake abhyas kr dauran aap apne aas-pass ho raha sabhee sahayogiyon , sahayogi, aur sahayogiyon( सहयोगियाँ ) par dhyan kahe bhee ,kabhee bhee kiya ja sakta hai.

3 .spirtual meditation -  hindu aur esaee Dharam mein aasthavan , aadhyatmik dhyan apka apne Eashwar ke sath ek gahara rishta banana mein madad karta hai . Is dhyan ke abhyas karne ke liya apko itna sunichit karna hai ki aap maun mein beithen apane saanson par dhyan kedrit Karen dhyan karate samay apko har ek Vichaar ko dhyan mein rakhana chaeya 

4 . Kundalini yoga - kundalini yoga dhyan ka ek prakar hai jisma aap saharik roop sa sakriy hota hai isma gahara saans lene ka mantr aur ucharan karana ka sath sath ka mantr bhi Shamil hota hai