Santulit aahar ka mahatva--
Vastav mein vyakti ki uchit vriddhi Vikas tatha sahyogita hetu santulit aahar ko Sarvesh aahar Mana Gaya hai yah vyakti ko swasth post tatha nirogi banae rakhne mein sahayata Karta hai is prakar ke aahar mein sharir ko Shakti arthat urja pradan karne Wale tatha sharir ko virodhi rakhne wale sabhi post hote hain santulit aahar mein vyakti ko avashyakta anusar calories prapt Hoti hai iske alava, aahar mein अलग-अलग tarah ke bhojya padarth hote Hain Jo swadisht vah ruchikar hote hain santulit aahar mein se sharir ki koshikaon mein tantuon ki Tut foot ki marmmat Hoti hai santurtahar jyada mahanga bhi nahin hota santulit aahar sharir mein Rog nivarak kshamta Ko badhata hai is prakar anek logon mein bachav bhi karta hai.
Santulit aahar ko prabhavit karne Wale tatv--
Age-vastav mein santulit aaharbin bhinn aayu mein vyaktiyon ke liye भिन्न-भिन्न hota hai bacchon ko apni vriddhi AVN Vikas ke liye adhik aahar ki jarurat Hoti hai unko Vasa vah protein ki Matra adhik Di jaani chahie vridhon ko aahar ki adhik Matra ki jarurat nahin Hoti kyunki vridhavastha mein pachan kriya bhi Sahi dhang se karya nahin karti vridhavastha mein Vasa ki Matra kam honi chahie.
Ling-FB purushon ki mahilaon ki apeksha adhik aahar ki jarurat Hoti hai aahar vaigyanik ko dobara se kiya gaya hai ki purushon hetu diye jaane wale r ka 90 mahilaon ko dena chahie iska Pramukh Karan yah hai ki purushon ki unchai vah bhar mahilaon ki apeksha jyada hota hai dusre purush mahilaon ki apeksha sari shram jyada karte Hain.
Doli
@DigitalDiaryWefru