Santulit aahar ka mahatva jaane

Hum tere Shahar ka mahatva-vastav mein vyakti ki uchit vriddhi Vikas tatha sahyogita hetu santutahaar ko Sarvesh aahar Mana Gaya hai yah vyakti ko swasthya asht post tatha nirogi banae rakhne mein sahayata Karta hai is prakar ke aahar mein sharir ko Shakti arthat urja pradan karne Wale tatha sharir ko nirogi rakhne wale sabhi koshtik tatv hote hain santuthar se vyakti ko avashyakta anusar calories prapt Hoti hai iske alava aahar mein अलग-अलग hai ke bhojya padarth hote Hain Jo vastvik ruchikar hote hain santulit aahar mein sharir ki koshika aahar jyada mahanga nahin bhi nahin hota santulit aahar sharir mein Rog kshamta Ko badhata hai is prakar anek rogi se bachav mein karta hai.