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Forest bathing kya hai? pedon ke bich 20 minut Mein man Shant kaise hota hai

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Forest bathing kya hai? pedon ke bich 20 minut Mein man Shant kaise hota hai

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Maine apne phone ko ghar per chhod diya tha Aur pedon Ke bich sirf 20 minut Chali Thi Wapas Aaye To Laga Jaise Kisi Ne Mere Dimag ka Bojh Halka Kar Diya Ho Kya Tumne Kabhi Aisa mahsus Kiya Hai Jab man bahut Pareshan Ho Dil ghabra raha ho aur tum Kisi ped Ke Niche jakar baith jao to Achanak Sans aasani se aane Lagti Hai. 

Usi ko Japan Mein forest bathing Kahate Hain

Forest bathing kya hai? 

Iska matlab yah nahin hai ki jungle mein jakar Nahana hai Japan Mein isko shinrin yoku Kahate Hain, iska matlab hai Jungle aur y o k u matlab Jungle Ki Hawa Mein Nahana Bina phone Bina music Bina jaldi bus pedon ke bich धीरे-धीरे Chalna Unki Khushbu Lena patton Ki Awaaz Sunna Mitti ko mahsus karna ham Sharar Mein Rahte Rahte bhul gaye hain, ki Ham bhi is nature ka hissa hai forest bathing Hamen Wapas hi Vahi Yad dilata hai science kya Kahta Hai yah sirf man  ka vham hai, ped apne aap ko bachane ke liye ek Khushbu chhodate Hain jisse Phytoncides Kahate Hain Jab Ham usko Sans Mein Lete Hain To Hamara stress hormone cholesterol kam ho jata hai 20 minut pedon ke bich Rahane Se Dil Ki Dhadkan dhimi Ho Jaati Hai BP normal hone lagta hai jo Roj 20 minut nature mein rahte hain unko raat mein bhi Nind jaldi Aati Hai Japan ki research Mein Pata Chala Hai Ki forest bathing Se Hamare Sharir ke natural killer sales badh Jaate Hain Jo Bimari Se ladte Hain matlab ped Hamen Bina dawai Ke Dawai de rahe hain

Up next Rainforest Animals Vanshi Kant · 72 views

FAQ

+ Forest bathing kaise kare 20 minute ka Aasan tarika

Tumhen iske liye Kisi Bade jungle mein jaane ki jarurat Nahin Hai Kisi bhi Park mein koi Bada pedia Koi Khali Jagah Char se Panch ped Ho Vahi Kafi Hai Pahle 5 minut Ruk jao Phone ko silent Karke Jeb mein rakh do pedon ke bich khade ho jao लंबी-लंबी Sans Lo Aankhen Band Karke sirf Hawa ki awaaz suno dusre Panch minut धीरे-धीरे chalo ab bahut धीरे-धीरे chalo Jaise Tum pahli bar is Jagah ko dekh rahi ho Kisi ped ke tane ko Hath se chhuo kya vah Thanda ya garm Ek Patta Uthao usko Dhyan se Dekho teesre 5 minut baith jao Kisi ped Ke Niche baith jao Aasman ko patton ke bich se Dekho chidiyaon ki awaaz suno Mitti ki Khushbu Lo Kuchh mat Socho bus Dekho bus Ho Gaya Tumhara forest bathing
Radhika Dhiman

Radhika Dhiman

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Radhika

 




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