Blog by Lakshita | Digital Diary

TWO STORISE ABOUT FLYING The young seagull was alon on his ladge. His two Brothers and his sister had already flown away the day before. He had baan afraid to fly whit them. Somehow when he had taken a little run forward to the brink of the ladeg and attempted to flap his wings he became afraid. The great expanse of sea stretched down beneath, and it was such a long way down-miles down. He felt certain that his wings would never support him; so he bent his head and ran away back to the little hole under the ledge  where he slept at night. Even when each of his beothers and his little sister, whose wings were far shorter than his own, ran to the brink, fiapped their wings, and flew away, he failed to muster up courage to take that plunge which appeared to him so desperate. his father and mother had come around calling to him shrilly, upbraiding hin, threatening to let him starve on his ledge unless he flew away. But for the life of him he could not move. That was twenty-four hours ago. Since them nobody had come hear him. 

To the little girl he was a figure to be fered and avoided .Every morning before going to work he came into her room and gave her a casual kiss,to which she responded with ''Goodby Father And oh there was a glad sense of relief when she heard the noise of the carriage growing fainter and fainter down the rod! in the evning when he came home she stood near the staircse and heard tis loud voice in the hall.''Bring my tea into the drawing -room...Hasn' t the paper come yet ! MOTHER 'GO AND SEE IF MY PAPER 

The Fun They had  Margie even wrote about it that night in her diary. On the page headed 17 May 2157, she wrote, ''Today Tommy found a real book.   It was a very old book. Margie ' s grandfather once said that when he was a little boy his grandfather told him that there was a time when allr. They turned the pages, which were yellow and crinkly, and it was awfully furry to read words that stood still instead of moving the way thay were s stories were printed on papeupposed to -- on a screen, you know. And then when they turned back to the page before, it had the same words on it that it had had when they read it the first time.

योग एक प्राचीन भारतीय अभ्यास है जो 'युज' (जुड़ने) शब्द से बना है, जिसका अर्थ है शरीर, मन और आत्मा का मिलन, या व्यक्तिगत चेतना का सार्वभौमिक चेतना से जुड़ाव; इसमें आसन (शारीरिक मुद्राएँ), प्राणायाम (श्वास नियंत्रण), और ध्यान शामिल हैं, जो शारीरिक स्वास्थ्य, मानसिक शांति और आध्यात्मिक विकास के लिए एक समग्र मार्ग प्रदान करते हैं। योग का अर्थ और उद्देश्य जुड़ावः योग का मूल अर्थ है स्वयं को प्रकृति और परम सत्ता से जोड़ना, मन और शरीर के बीच सामंजस्य स्थापित करना। चित्त वृत्ति निरोधः पतंजलि के अनुसार, मन की चंचल वृत्तियों (विचारों) को रोकना ही योग है, जिससे एकाग्रता और शांति मिलती है। आत्म-साक्षात्कारः योग का अंतिम लक्ष्य स्वयं को जानना (आत्म-साक्षात्कार) और मोक्ष या स्वतंत्रता प्राप्त करना है। योग के मुख्य अंग  1.यम (नैतिक नियम): अहिंसा, सत्य, अस्तेय, ब्रह्मचर्य, अपरिग्रह। 2. नियम (व्यक्तिगत अनुशासन): शौच, संतोष, तप, स्वाध्याय, ईश्वर-प्रणिधान। 3.आसन (शारीरिक मुद्राएँ): शरीर को स्वस्थ और स्थिर बनाने के लिए विभिन्न मुद्राएँ (जैसे भुजंगासन, पश्चिमोत्तानासन)। 4. प्राणायाम (श्वास नियंत्रण): प्राण (जीवन-शक्ति) को नियंत्रित करने के लिए साँस लेने के व्यायाम (जैसे कपालभाति)। 5. प्रत्याहार (इंद्रियों का वश में करना): बाहरी विषयों से इंद्रियों को हटाकर भीतर की ओर लगाना। 6. धारणा (एकाग्रता): किसी एक बिंदु पर मन को केंद्रित करना। 7. ध्यान (meditation): एकाग्रता की निरंतर प्रक्रिया। 8. समाधि (परमानंद): गहन समाधि की अवस्था, जहाँ व्यक्ति स्वयं को ब्रह्मांड के साथ एकाकार महसूस करता है। योग के लाभ शारीरिकः रक्तचाप में कमी, बेहतर मुद्रा, पाचन में सुधार, लचीलापन और शक्ति में वृद्धि। मानसिकः तनाव कम करना, एकाग्रता बढ़ाना, मानसिक स्पष्टता और भावनात्मक स्थिरता लाना। आध्यात्मिकः आंतरिक शांति और आत्म-ज्ञान की प्राप्ति। संक्षेप में, योग केवल व्यायाम नहीं, बल्कि एक पूर्ण जीवन-शैली है जो व्यक्ति को स्वस्थ, संतुलित और उद्देश्यपूर्ण जीवन जीने में मदद करती है।