Meditation ka aanubhav kasa hota ha

Meditation ka aanubhav kasa hota ha. 

Kya Aap janta ha ki niyamit rup ka meditation aanubhav karta ha. 

Jis taji sa log dhiyan lgana sikhta ha unko hona wali anubhuti ma utni hi smanta hona thoda muskil hota ha kuki har vyakti par unka dimag ka anusar alag alag aasar hota ha purana samay ma dhiyan karna wala na is bara ma Janna suru kiya or uska baad sakdo ya hajaro meditation karna wala Isa sabit bhi kar chuka hai . 

Dhiyan ka 9 charan ma ek meditation karna wala vyakti duvara mahsus ki gae chizo ka bada hi sunder vivran hai.

Meditation ka 9 charan hai jo is parkar hai.

1.Jasa ki aap dhiyan karna suru karanga or charo or ki duniya ka apna sara dhiyan hata kar vicharo ma lgaeya aap ma dar or bhot sara atit ,kuch acha pal aadi ek sath dhiyan aata hai 

2.yah itna lamba samay nahi hota ha jitna lag raha ha bich bich ma thoda samay ka liya sant ho jaya arthat meditation ma thoda brake la , Jha sirf ek pal ka liya apna maan sant ho or fir dobara kandr vastu par dhiyan lagayanga. Apka mann samay samay par bhatak sakta ha Lakin apko isa vapas kandrit bhot par dhiyan lgaeya Yah parkirya meditation karna ka liya sikhni jruri ha sath hi yah bhi ki maan ko vapas kandrit vastu par dhiyan kasa lagana ha aadi.

3. Yadi aap kuch hafto ya mahina ka liya dhiyan karna abhyas karta rhanga to ek samay ma app asi avastha ma phoch jayanga. Jha aap dhiyan kandrit vastu par karib ya chizo sa apka dhiyan nahi bhatkaga kuki aap tab tak yah samaj chuka honga ki vastav ma Ander sa bhatakta bhar sa nahi. Vastav ma is charan ma sabsa bada badlav yah ha ki aap is baat ko dil sa manna lgangaYah sant hona ka ek anivarya hissa ha vastav ma Santi kya ha agar apko nkaratmak chizo ko dekhna , sunna ya mahsus karna par bhi koi fark nhi padta ha to aap aantrik rup ka sant rahna sikh gya ha.

4. Chotha charan tak aap chizo ko Naya star sa mahsus karna suru kar danga apka maan jin chizo sa bhatakta tha. Unka utpan hona sa pahla hi aap unko pahchanna ma saksam ho jayanga. Isliya nakaratmak bhavnao or vicharo ka prati apki partikiryae kaam samay ma , tirv or sakratmak ho jayagi iska baad apna aap ko sant karna ki kosis kara. Aab aap thodi susti or thoda utsha ka anubhav kranga yah utsha avsad ka viprit ha Lakin yah abhi bhi uch sthar ka dhiyan ka liya kam ha.

5. 5 va charan ma aata aap apna mastik par niyantran karna lagbhag sikh jata ha aab aap kabhi kabhi bina kandrit vastu ka bhi dhiyan laga sakta ha jab apko sirf apna maan ko niyantrit karna sikhna ha. Jiski vjah sa trah trah ka bhatkana wala vichar dhimag ma aata hai apko dhiyan ka dvara apna Ander mojud sthirta ko pahchanna hoga apko dhira dhira is baat ka anubhav hona lga ga ki jo kuch bhi hota hai vo apko bhirti anubhav ka Karan hota ha agar aap Acha sochanga to har jgah samasya utpan hogi yah sb apka dimag ka khal ha Lakin is dimagi khal ma aab aapko maja aana laga ga 

7 va charan tak apka meditation itna majbut ho jayaga ki aap Kaval dhiyan karna ka samay ka mukabla 24 ganta ma meditation ka adhik aasar dekhna ko milaga.

Charan 8 or 9

Yah dhiyan ka antim charan hai jinma apko samudra ma lahro ki trah apna dhiyan ka ek or kandrit karna sikhna hoga log aam tor par apna dhiyan abhyas ka Doran en bhavnao ko batata hai 

 1. Gahri Santi.

2. Sarir or maan ka purnjanm.

3. Santosh, Acha or sararik sukh mahsus karna.

4. Apna aap ko sampurn or akargr masus karna.