Dhyan Kiya adhyatmik mahatva

Dhyan ek kalpvriksh ki tarah hai Dhyan ek aisi mahatvpurn Shiksha hai jiski avashyakta mein laukik jivan mein bhi padati hai aur atyadhunik lauki ki Kshetra mein bhi iska upyog Kiya jata hai aaj vigyan ne bhi Dhyan yani meditation ki kahin labhon Ko swikar Kiya hai. Aadhyatmik Kshetra mein Mana gaya hai ki atma ke Parmatma se milane ke liye Lakshya per Dhyan ko kandrit  karna  avashyak hai.

Kya hai Dhyan ka atyaatmik mahatva 

Gyan ko jitna शत banaya jata hai vah utna hi vah kisi visheshta mein upyogi siddh ho sakta hai manushya ki ichcha purti ki sabhi dishaon mein Dhyan ki mahatvpurn bhumikayen Hoti hai upasna ke Kshetra mein bhi Dhyan Vishesh mathav rakhta hai bhakti vah Apne Lakshya ki prapti ke liye Dhyan Ko mahatvpurn sadhan Mana gaya hai bhakti vah Apne Lakshya ki prapti ke liye Dhyan Ko mahatvpurn sadhan Mana gaya hai.

Adhyatmik mein Dhyan ka uddeshy Apne Swaroop aur apne Lakshya ki vismriti ke Karan utpann Hui badhaon se chhutkara pana. Dhyan Tan man aur atma ke bich layatmak sambandh banata hai aur use Bal pradan Karta hai. Dhyan ka niyamit abhyas karne se atmik Shakti badhati aur madhe Shakti ki Anubhuti hoti hai.

Dhyan ka uchit aasan 

Dhyan ke liye uchit aasan mein hona sabse jaruri hai .Dhyan is vidhi se karna chahie ki aapka mero dant sidha Ho. jab sadhak Apne man aur pranshakti Ko merudand mein chakron se hote hue udar Chetna ki or bhejne ke liye prayas karta hai to use anuchit aasan ke Karan merudand ki nadiyan mein hone wali sikudan vah sankuchan  bachana chahie.

Ine baton ka rakhen Dhyan 

Jameen per aasan bichhakar paalthi markar sukhasan ya pradarshan mein baithe. Dhyan ka abhyas karte samay shuru mein 5 minut bhi kafi hote Hain. Abhyas se 20-30 minute Tak Dhyan Laga sakte hain .Dhyan karne ke liye aisi jagah ka chayan Karen Jo ekadam shant Ho.

Is tarah shuru Karen Dhyan 

Dhyan ki shuruaat se Pranayam karna ya thodi der ek lambi sans धीरे-धीरे lena aur धीरे-धीरे chhodana chahie. Ste mastishk sharkim hota hai aur vicharon Ko niyantrit karna sambhav hota hai. gusse mein Josh mein sas bahut Tej chalne lagti hai aur dukh aur nirasha mein sath dhimi Ho jaati hai.

Sans ki gati ka vicharon per asar hota hai aur asamanya saat sem mansik sthirta paida hoti hai isliye Pranayam ya gehri aur lambi sans man aur vicharon mein Shanti lati hai jisse man Ko kendrit karne mein madad milati hai. 

Parmatma ka Dhyan Karen

Ehsas urja ke अलग-अलग rupon ki abhivyakti hai. Aisa Mana jata hai ki ham bhi usi Aseem urja ka ek bhag hai aur usse Jude hue hain .apne aap ko use Param shodh ka aayushmanne se hamen apni Aseem kshamta aur sambhavnaon ka Anubhav hota hai. Dhyan shuru karta samay Ishwar se prathna ki jaati hai ki hamara Dhyan Safal ho aur hamen Apne dravya vastvik Swaroop ka Anubhav ho saka.