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Swasth bhojan ??

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Swasth bhojan

1. Sahi Poshan Kyun Zaroori Hai?

Taza fal, sabziyan, aur daal hamare sharir ko zaroori vitamins aur minerals dete hain. Sahi khana khane se din bhar energy bani rahti hai aur bimariyon se bachav hota hai.

2. Ghar ka Khana Sabse Behtar

Junk food ki jagah ghar ka bana kam tel aur kam masale wala khana chunen. Isse pachan tantra sahi rahta hai aur sharir ko pura poshan milta hai.

3. Paani aur Salad Ka Sevan

Khane ke sath salad zaroor shamil karen aur din bhar me paryapt paani peeyan. Ye sharir ko detox karne me madad karta hai.Swasth bhojan hamare sharir ko majboot aur urjavan banata hai.Swasth Bhojan Par Panktiyan

Hari sabziyan aur fal khane se bimariyon se bachav hota hai.

Santulit aahar se dimaag tez aur sharir tandoorust rehta hai.

Humein bahar ka junk food chhodkar ghar ka bane shuddh khana hi khana chahiye.

FAQ

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भोजन संतुलित होना चाहिए, जिसमें सही मात्रा में प्रोटीन, कार्बोहाइड्रेट, वसा, विटामिन और खनिज शामिल हों।
Vanshika

Vanshika

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Student in Deoband/ vanshika 




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