Santulit aahar

Santulit aahar-अलग-अलग khadya padarthon ke mishran se banaa vah aahar Jo sharir ko sabhi ko uski mrutyu stambh karya kar sakta ke anupat mein pradan Karta hai santulit aahar kahlata hai vastav mein santulit aahar Mana ki poshan sambandhit avashyaktaon ki purti Karta hai yah sharirik avashyakta anusar sabhi poshak tatvon ke paryapt Matra v gun v Pradhan karta hai. 

Isliye santulit aahar ko is prakar bhi paribhashit Kiya ja sakta hai vah aahar Jo Matra mein Samman ho aur sharirik roop vriddhi Vikas v swasthya ko theek rakh sake tatha karya ki sabhi kriyaon ko niyamit rakh sake main Samarth Ho santulit aahar kahlata hai aahar jismein bhojan ke sabhi avashyak tatv Jaise protein Varsha mein ho use santulit aahar kaha jata hai.